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Worry is a Total Waste of Time

I used to hate it when people would say ‘Just try not to worry’. When you’ve got a problem, worrying is your brains way of working out how to protect you for all the worst case scenarios. It’s a defence mechanism and it goes against nature to say, ‘just don’t worry about it’. ¬†However, if you can manage to keep yourself busy then that is the ONLY way I know of to stop worrying. Instead of worrying spend time making a list of the jobs you need to do and then… do them. Because even though worrying is totally natural, it real is a big waste of our times. The worst case scenarios are the things that come out of the blue that we could never have imagined.

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By Hannah Jones

Hannah is a Manchester based writer who has spent many years studying and working in the field of journalism and psychology. Hannah enjoys swimming, meditation and dog walking. Her favourite quote is, 'If it doesn't challenge you, it doesn't change you.'