StrongMind

Mar 19, 2024

Here’s What Happens To Your Body As You Age

In an ever-evolving world, one constant remains: the relentless passage of time. As we journey through life, our bodies undergo a fascinating transformation, marking the undeniable progression of years. But what if I told you that aging is not merely a collection of wrinkles and graying hair? It's an intricate tapestry of changes, some subtle and some not so subtle, that paints the portrait of our life experiences.

Mar 13, 2024

The Surprising Health Benefits of Stress

The words 'health benefits' and 'stress' might seem like conflicting ideas, and you've probably been told time and time again that stress is one of the worst things that can happen to your body! But stay with us here - some studies show that a moderate amount of daily stress could actually be good for you in a number of ways. This article delves into how, when applied correctly, stress can aid in working smarter, surmounting challenges, and fostering personal growth, challenging the conventional notion of stress always a bad thing. Grab your stress ball and dive in!

Mar 13, 2024

What Eating Avocado Every Day For 30 Days Does To Your Body

In recent years, the humble avocado has garnered a reputation for itself as something of a miracle food - and rightfully so. The dreamy, creamy green fruit has a whole bunch of health benefits, and may even play a big role in increasing your lifespan. From sleek, shiny hair to a decrease in cancer risk, it seems like there's nothing avocado can't do, right? Well, nothing's perfect, and even the amazing avocado does come with some unpleasant side effects. Read on to find out just exactly how your body will change if you eat your avo every day for a whole month!

Mar 13, 2024

Things You Had No Idea Were Damaging Your Feet

All able-bodied people need to take good care of their feet, as all being well these are the things you're going to be walking on for the rest of your life. However, you might not realize just how many simple day-to-day habits might be doing your feet more harm than good. Some of these things shouldn't be too surprising as they directly relate to things we do or don't do with our feet on a regular basis, but there are other things we do that you might not have been aware had any impact on your feet at all.

Mar 13, 2024

Health and Safety 'Tips' That Actually Do Nothing

When it comes to our health and well-being in day to day life, we all want to take good care of ourselves, but we'd rather not have to spend too much money doing it. As such, when we hear about quick and simple 'hacks' using day to day items, naturally we'd prefer to give them a try rather than visit the doctor or splash out on over-the-counter medicine. However, we need to exercise caution. Sometimes these health and safety tips are simply old wives' tales. In some cases they do nothing, in others they do more harm than good.

Mar 13, 2024

Infamously Brutal Diets We Can't Believe People Used to Follow

Have you ever come across a diet so strange that you just can't understand why anyone would give it a try? We've been exploring some of the most infamous brutal diets, where logic often takes a backseat to desperation. From ingesting tapeworms to surviving on cotton balls, these diets are the stuff of nightmares, not nutrition plans. We've put together a list of some of history's most shocking dietary fads - of which, there are many. So, take a read, and get ready to be amazed, appalled, and perhaps a little baffled by the extreme measures people have taken in the pursuit of slimness.

Mar 13, 2024

30 Weird Health Theories That Smart People Used to Believe

Some of the brightest minds in history have devoted considerable time and effort trying to understand how we can be more healthy, with the ultimate goal of helping us live longer. While this has ultimately led to the wonders of modern medicine, it's been a bumpy road paved with some extremely questionable theories. Some of these have been the result of ancient superstitions, while others have simply been down to bad science. While the examples on this list were once widely believed by people who probably should have known better, scientific advancements have fortunately relegated them to the past. Mostly, anyway.

Mar 13, 2024

Scientists Still Don't Understand These Common Illnesses

Modern medical science has come a long way in recent decades, a point that is illustrated by the fact that, up until 1908, between ten and 40 percent of tooth infections ended up proving fatal. Even diseases that were once death sentences, like rabies, are now often treatable, thanks to advancements in scientific understanding of how these illnesses work. However, while the achievements made by scientists are certainly impressive, there is still a lot that isn't known about some of the most common diseases that continue to afflict us, including how they work, how they're spread and how to treat them.<br/>

Mar 13, 2024

Here's How to Use Every Essential Oil for Health

Essential oils are used for a variety of different purposes, but they all have one thing in common—they're derived from plants. Each oil has its own unique fragrance and is believed to have certain properties that can improve your health. They can be inhaled or applied topically, so they can be used to support the body in many different ways. These days, they come in small bottles and people everywhere are putting them in their bathwater, rubbing them into their temples, and dabbing them on wrists for a burst of fragrance - but here's how they can also be beneficial to your health.

Mar 13, 2024

25+ Eastern Medicine Tricks You Need To Live A Long Life

Eastern medicine promises ancient wisdom and holistic practices that supposedly ensure longevity and well-being. In fact, these centuries-old secrets, from herbal remedies to mindfulness techniques, really can help you live a healthier, more balanced life. From transformative power of acupuncture to herbal tonics and mindfulness exercises, these tried-and-true practices are all steeped in the wisdom of Eastern traditions. This article could unlock for you a treasure trove of practices that nurture the body, mind, and spirit, inviting readers to embrace these time-honored methods for a path toward vitality and a fulfilling existence.

Mar 13, 2024

Essential Hacks to Stay Healthy in Cold Weather

It’s tempting to think of cold and flu season as a time when all the rules of healthy living go out the window. You’re bundled up, you won’t go outside if you can avoid it, and you’re trying to keep warm by staying inside and drinking hot cocoa with your loved ones. That can make it easy to forget about things like exercising or eating healthy meals, and it’s easy to find yourself in a rut once winter is over. Here are a few simple hacks to help you stay healthy during the cold months.

Mar 13, 2024

30+ Subtle Signs That You're Getting Sick, That Most People Miss

Think you know all the signs that you're getting sick? Think again. We're all familiar with the common cold symptoms - runny nose, coughing, you know the drill. But sometimes, our bodies send out subtler signals that something's up, signals that are easy to miss. We've been exploring all of those little hints - the slight changes in mood, the barely-there sore throat, the off-feeling that you just can't shake. In this article, we'll look more closely at those everyday symptoms that might be your body's way of waving a little red flag. So read on to uncover these sneaky signs of sickness - because catching them early can make a world of difference.